Free Insomnia Intervention Videos Now Uploaded!
For those of you who didn’t get a chance to take part in my Insomnia App study, or are wanting a more flexible way to access the content, please check out my YouTube channel where i have now uploaded all ten videos. As per my previous post, these clips are designed to help people in the moment, acting like a portable psychologist. This is not a quick fix, but rather a strategic, evidence based approach for people who have ongoing trouble with sleep. It is not to be viewed as a replacement to a qualified mental health practitioner, but instead can be a useful adjunct to clinicians who are working with insomnia. Please feel free to share.